What's happening?

07 Aug 2015

by Rhea Alton

I cannot count the number of friends and family who I have told they should set up their own business. Having done it myself, and worked with so many wonderful self-employed business owners in Shropshire, I have seen the successes and the benefits that can come with being self-employed. New figures published by the Office of National Statistics show the […]

Intermediate level reached and I survived!

05 Aug 2015

by Kirsty Smallman

When my personal trainer from Ideal Fitness told me he was starting me on the intermediate level I thought to myself “what? Last week was only the beginner’s level?” Stuart Henderson, based on Stafford Park, had introduced me slowly to the world of Personal Training during the last four weeks due to my recent knee surgery but as the knee […]

For better, for worse, for richer, for… poorer guests! Weddings – the cost to guests.

28 Jul 2015

by Dani Wozencroft

Last week I went to a wedding. This week I am going to a wedding. Next year I know eight couples getting married. I appear to be of ‘that age’ where everyone I know is getting married. Of course, I love them all dearly – friends, family and work colleagues – but it is an awful lot of weddings! I […]

How much exercise does your office do?

23 Jul 2015

by Dani Wozencroft

Do you ever have those conversations in the office when someone says how much exercise they do and it turns into a bit of a motivational session where you all agree to do/you should do more exercise? Or even worse – when someone suggests you should all do some sort of exercise together as a group? Well, that happened at […]

J&PR reports from a 2015 Budget Lunch in Shropshire

09 Jul 2015

by Simon Alton

Movers and shakers from the business community got ringside seats for the 2015 Budget at a special event organised by the Federation of Small Businesses (FSB) in Shropshire. The budget lunch took place at The Wroxeter Hotel, near Shrewsbury, on Wednesday (July 8) to coincide with the Chancellor’s Budget speech in Parliament at 12.30pm. J&PR were there to listen to […]

Fit ball in my face, verbal abuse to the personal trainer… we’ve reached a new level!

09 Jul 2015

by Kirsty Smallman

If you’ve read the first two blogs in my journey with personal trainer Stuart Henderson of Ideal Fitness in Telford you will notice they’ve been rather polite! Well that stops here! Week three saw Stuart push me to a new level and I discovered muscles in places I never knew I had them! Look at the photo – that was […]

Watching Wimbledon through the eyes of a four-year-old

07 Jul 2015

by Simon Alton

Like most people in the UK, I become a huge tennis fan for the duration of Wimbledon and try to catch as much of the tournament as possible. As proud parents to two boys aged four and two, our TV is mostly dominated by Cbeebies, so I was pleased as punch when I managed to convince them that tennis was […]

Arms like Alesha’s… watch this space!

29 Jun 2015

by Kirsty Smallman

When your personal trainer says “Right last week was just a short introduction, this week we’ll be doing the full workout!” it’s enough to make you break out into a sweat before you’ve even started. I somewhat ached after my first PT session with Stuart Henderson of Ideal Fitness last week and now he tells me that was the “introduction!” […]

From crutches to crunches…

23 Jun 2015

by Kirsty Smallman

For those of you who know me you will understand how six weeks on crutches nearly killed me! No running up the street to collect the children from school, no driving, relying on others to take me everywhere and no “proper fitness”. Okay so I did my physio exercises but that wasn’t enough for me… indoor rowing, exercise bikes, cross […]

Back in the saddle thanks to Shrewsbury Cycle Grand Prix

05 Jun 2015

by Rhea Alton

I wouldn’t call myself a cyclist – not a proper one, not yet anyway. But I have always liked cycling. I remember my first bike well. It was a blue BMX Raleigh Burner and I loved it. You see, I’ve always been a bit of a tomboy so wanted a bike just like my brother. I cleaned it, looked after […]

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